First thing you need to do when wanting to get rid of chest fat is assess how bad your situation really is. Good exercise and dietary habits alone can deliver some noticeable improvements when you’re usually dealing with a minor case, and you can use that as a starting point and reassess once you see what results type you get. Also, you need to determine if it is just fat you are dealing with or also the small hard lumps of Gynecomastia.
Assuming we are dealing with just excess chest fat, you likely do not need to use any additional types of treatment. It is really a case of proper diet and exercise. And when talking about exercise it is full body you need not isolated chest stuff. While pumping out sets of bench presses and flys will motivate you to build up the pectoral muscles themselves, losing the actual fat itself just comes with time as you lose overall body fat from full body workouts.
It is just a matter of starting on a well structured fat loss plan and sticking to it systematically over time, there are no secret techniques or extraordinary tips that will magically melt away your chest fat over a few days. It will require some commitment from you. It’s really pretty simple:
- Reduce sugar intake
- Reduce refined flour intake
- Reduce daily food intake by a third
- Eat a lot of cruciferous vegetables (broccoli, cauliflower etc.)
If you believe your man boobs are a combination of chest fat and Gynecomastia, then you will need to use Andractim in addition to a healthy diet and exercise. This is a topical DHT gel that you use daily to attack the fibrous lumps. It will work to shrink these lumps until they are no longer noticeable. Be aware that you will always have the Gynecomastia lurking and ready to make a comeback so even after they appear to be gone you will always need to maintain a clean diet and ideally have Andractim on hand just in case of a recurrence.
You really need a lifestyle change to make this work. In the event you aren’t eating properly to help your fat loss goals, you’ll either severely compromise your results or they’ll be ‘non existent’ altogether. It doesn’t matter how much time and effort you put forth in the gym. And understand that chest fat is highly correlated to high estrogen in the body. This estrogen is stored in body fat so it’s like a catch 22. You will need to eat correctly and exercise your full body to burn fat and lower estrogen. It is the goal to reduce fat over your whole body to get any kind of results.